Prana: The Power in Every Breath You Take

Friday, Sept. 19th from 8:30pm-10pm ET

During this workshop, you will learn how to harness and work with the energy of the universe - Prana. You will learn techniques to focus your breath and manipulate it to:

  • Create more energy and light the fire within
  • Calm your mind
  • Cool your body
  • Help you to sleep

The effects of these practices on the body and mind can be profound, shifting your mood and energy noticeably.

This is an online workshop taught by Kathy Tabb, Owner of Navarre Living Yoga & Health Center and co-host of The Spiritual Yoga Retreat to Ambergris Caye Belize, The Fifth Kosha: Anandamaya (Bliss) in December 2014. Donation: $20 or free to The Fifth Kosha: Anandamaya Retreat participants

Already have a pranayama practice? Consider kicking it up a notch…or 10! Learning to work with your breath in conjunction with the spiritual tools and elements of your psyche can help you to grow and heal exponentially faster in addition to adding a robust new vitality to your life. Check out our groundbreaking new class Pranic Breathwork & Your Spiritual Tools starting Saturdays, Sept 20th.